Fresh Fruit Smoothie

 INGREDIENTS

DIRECTIONS

• 1 1/4 cup fat-free milk
• 1/4 cup orange juice
• 3/4 cup fat-free vanilla yogurt
• 1/3 cup fat-free whipped topping
• 1/2 cup blackberries, raspberries, or strawberries
• 1/2 cup cauliflower (optional)
• 1 banana (optional)

1. In a blender, mix all of the ingredients for 1 min, or until smooth.