Nicole Poirier is the owner of NicolePoirier.com and a professional chef and restrictive diets specialist, passionate about helping you achieve greater levels of health through nutrition and mindfulness.
Serving Size: 1 servings
16 oz/475 ml freshly brewed coffee
1 teaspoon – Tablespoon MCT oil
5 drops or 1 packet stevia/non-glycemic sweetener of your choice
Optional: 2 Tablespoons collagen hydrolysate – 11 grams of protein and a great addition for women who are practicing Intermittent Fasting or anybody looking for gut-healing properties
Optional: 1 – 2 Tablespoons of grassfed butter – an extra 11g of fat for longer-lasting satiety and a wonderful source of trace minerals
Optional: 1 raw, cage-free organic egg – 7g protein, 5g fat, and SO MANY AMAZING NUTRIENTS – but yes, it will make your coffee taste a little eggy, but super creamy and frothy
Pour your coffee into a blender.
Add the MCT oil, sweetener of your choice, and any of the optional ingredients.
Place the lid on the top and blend at high speed until it looks creamy.
Transfer to your favorite good-luck coffee cup and enjoy!