is the owner of Nicole Poirier NicolePoirier.com and a professional chef and restrictive diets specialist, passionate about helping you achieve greater levels of health through nutrition and mindfulness.
Serving Size: 4-6 servings
1 lb/475 g
2 – 3 cloves fresh
2 Tablespoons neutral-flavored oil – MCT for Ketogenic optimization, olive oil, avocado oil, et cetera
Salt & pepper to taste
Optional: crispy bacon bits, crumbled cotija cheese, toasted almonds
Bring 2 quarts/~1.9 liters of water to the boil with a pinch of salt added.
Trim the ends off of the beans and snap into bite-sized pieces.
Transfer to the boiling water and cook for 1 minute and 30 seconds.
Immediately strain and shock in an ice bath of 50% cold water and 50% ice.
By the time the ice melts, the beans will be ready to drain. Drain thoroughly so that they are almost dry.
Finely mince 2 – 3 cloves of garlic, to your taste.
Transfer the beans to a mixing bowl and add the garlic, oil, and salt & pepper.
Toss and season additionally to taste.
Top with any or all of the optional ingredients if desired and enjoy!
Link to the original recipe